About

Rooted In Purpose

Values that Lead the Way

You can BE who you want, DO what you love, and HAVE all that life has to offer, as long as you are willing to work for it.

Are you willing to work?

At the Heart of it All

We are where we are in life because of the choices we have made. Good or bad - your choices lead you here.

Want better? Choose wisely.

Beliefs that Shape My Work

What you think about, you bring about. You have the ability to program your thoughts and create the life of your dreams.

Ready for bold visions?

Meet Dr. Cathy

Speaker, Chiropractor, Coach, Visionary Leader

Founder of the What IFF Movement

Fearless Advocate for Women Who Want More

Dr. Cathy Sarvis has spent over three decades transforming lives - through movement, mindset, and mission. From teaching aerobics in high school to coaching women to rise into their most aligned, fulfilled selves, Dr. Cathy has always been fueled by one powerful belief:

You were made for more - and it’s time to stop settling.

With a Bachelor's in Nutrition and a Doctorate in Chiropractic (graduating Summa Cum Laude as Salutatorian), Dr. Cathy brings both science and soul to everything she does. She has trained fitness professionals, designed corporate wellness programs, and taught executives how to lead healthier, more productive lives. Her wellness expertise spans three continents and has impacted millions - earning her awards like Top 25 Chiropractors (Dr. Josh Axe) and 2021 Chiropractor of the Year by the Georgia Council of Chiropractic.

But her true magic?

Helping women rewrite the script of their lives.

Through her What IFF app and Thrive Tribe community, Dr. Cathy is guiding women to redefine what’s possible: in health, wealth, leadership, and lifestyle. Her programs blend daily inspiration, personal development, joyful accountability, and bold action - empowering women to dream big, and live bolder.

As a dynamic speaker, international educator, and host of empowering webinars, Dr. Cathy shares real tools for real transformation. Her viral YouTube channel helped tens of thousands of women experience healthier pregnancies and natural births. Now, she’s on a mission to help women of all ages design lives they love, celebrate their brilliance, and rise together.

She's a proud and loving mom to two brilliant, loving and compassionate kids, and is honored to be a military wife, happily married to an extraordinary man. Together, they show up for their children in every way - as their biggest fans on game days, their shoulders to lean on for deep conversations and a soft place to land for those everyday challenges.

Dr. Cathy Sarvis is not just a coach - she’s a catalyst. And the movement she’s leading is just getting started.

Lifestyle, leadership, mindset and communication strategies from a mentor who understands you, knows the struggles, and has helped thousands of women just like you get healthier, feel happier and create the life they love.

Dr. Cathy Sarvis brings nearly four decades of stage-tested expertise, warmth, and commanding presence to every keynote, panel, and retreat. Her presentations don’t just inspire in the moment—they shift perspective, activate confidence, and leave audiences talking long after the event ends.

Blending science, mindset, leadership, and real-world wisdom, Dr. Cathy creates high-energy, deeply resonant experiences that help audiences think bigger, lead stronger, and move forward with clarity and purpose.

Signature Topics & Experiences

Leadership, Confidence & Voice

Redefining Success Without Sacrifice
Finding Your Voice in a Noisy World
Opening Doors for Women Ready for Greater Impact

Mindset, Performance & Possibility

From Overthinking to Forward Thinking
Train Your Brain for Possibility
The Mindset Shift That Changes Everything
Choosing Your Consequences—Every Day

Wellness, Energy & Longevity

Wellness That Fuels Purpose
Fitness for Life: Pro-Aging Strategies for Exceptional Longevity
Healthy Pregnancies & Better Birth Outcomes

Bring Dr. Cathy to Your Stage

Whether it's a packed conference, am intimate retreat, or a corporate leadership event, Dr. Cathy delivers transformational keynotes that inspire action and lasting change.

Need an energetic, passionate speaker to engage your audience?

Inquire here to discuss availability and speaking fees

Why Event Organizers Choose Dr. Cathy

✔ A powerful blend of authority, authenticity, and energy
✔ Decades of real-world experience—delivered with clarity and heart
✔ Engaging storytelling + actionable frameworks audiences can use immediately
✔ A presence that connects deeply and commands the room
✔ Talks customized to your audience, theme, and goals

✨ Customized, Empowering Experiences Available
Event organizers may collaborate with Dr. Cathy’s team to design a tailored keynote, workshop, panel, or retreat that aligns perfectly with your audience and desired outcomes.

"The lessons I've learned in just 6 short weeks have undone years of hesitation, doubt and fear. Beginning the 90 day transformation and excited to grow into the version of me I've been waiting to meet!"

Chantelle, Amsterdam

"Learning to listen to my own needs and find my own voice has transformed how I approach each day. I am happier to serve others when I know my needs are met" - Dr. Marissa, Miami

"Never had written goals before. Actually didn't even know that was a necessity. But now, looking at them and working the plan each day - that is exciting! Thank you Dr. Cathy for your guidance and support!" - Jacquie, Chicago

"Bringing Dr. Cathy into our office for a team workshop changed the entire dynamics of our firm! Clients are better served, meetings run smoother and growth is predictable and intentional. 10 out of 10 - highly recommend!"